Top 10 Health Benefits of Drinking Water

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Water, no doubt, is the primary source of our living but did you know that apart from keeping us alive, it gives us many health benefits as well. Today, we will try to trace 10 major health benefits that we can get from drinking water.

·         Enhances the Beauty of Skin

When you drink plenty of water, your skin hydrates and starts glowing making you look younger. This is because water helps to refill the skin tissues and moisturizes the skin making it look beautiful.

·         Weight Loss

You probably have heard it, and this is true by all means. Drinking water helps you lose weight and cut the fat out from your body by breaking it down.

·         Heals a Migraine and Headache

This may serve as news, but water helps to relieve the headaches and migraines. Many times, headache is caused due to the shortage of water in the body and sufficient water helps it get healed.

Top 10 Health Benefits of Drinking Water

 Better Efficiency  

     Did you know that the brain is made up of 90% water and drinking water can enhance the efficiency-boosting it to work more?

·         Boost You Work Out Sessions

Of course, exercise can help your body stay fit, but when water is consumed parallel, it can boost your body temperature making it feel extra energy and extra stamina and you exercise better.

·         Better Digestion

Drinking enough water helps in the digestion and boosts the metabolism. Water and fiber work in parallel and helps in the better early morning bowel.

·         Fewer Injuries and Cramps

Proper hydration of the body helps the joints and the muscles stay lubricated, and this helps in getting fewer injuries.

·         Prevent Sickness

Drinking a lot of water helps the body prevent the sickness and the attack of the deadly diseases even the heart attack. It further improves the intestinal problems, arthritis, respiratory diseases, and others.

·         Releases Fatigue

Water likewise helps to release the not needed products and toxins from the body. So, if you are not consuming the sufficient water, chances are there that you are allowing your body stores all the waste in your body.

·         You Stay Cheerful

With your body all fit in all aspect, you will feel good and stay cheerful all the time.

So, now you know how many health benefits you can avail just from drinking a lot of water, then why not start it from today.

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Indian New Currency For All Financial Issues

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rbi bank

The main reason behind the major step taken by our hon. PM Narendra Modi, in changing the currency is to indirectly curb terrorism in India, being promoted by Pakistan with the help of fake currency. This bold step has taken complete nation by a whirlwind. The Indian new currency has some very distinct features that will make it harder to fake. As told by Finance Secretary, Ashok Lavasa, the new notes will be made available at the banks and ATMs when they reopen on Friday and these notes will be closely monitored by the RBI itself.

Counterfeit currency and black money will be successfully cracked with the abrupt withdrawal of Rs 500 and Rs 1000 from the circulation. The growing circulation of fake Indian currency had everyone in tension and had made misuse of Indian Currency. A new way has been finally been found to bring all kinds of money related crimes, like counterfeit notes and black money, down. Currency market news has had a number of alarms regarding the sensor chips inscribed in the notes, which some say may be a false one. There has not been any official declaration about any such things but unnamed sources are coming up with such news again and again.

The new notes do not just differ in color, size, theme etc but also in design elements. The new note is of 63 mm x 150 mm in length but also is said to have a Nano GPS Technology Chip embedded in it. RBI will be issuing Rs 2000 currency notes that is highest one to come into circulation till date. According to the sources it does not work with the help of power source but acts as a signal reflector. It is connected with the satellite that when asked the location reflects back the specific location coordinates. The coded number embedded on the note has a number of secrets engraved in it. The most interesting thing being that the NGC will not be scratched and damaged under any circumstances. This is supposed to help Income Tax Department to come up with huge amount of money kept in places except banks or any other financial institutions.

The most basic feature about Indian currency news and the tracking method of these notes is very complex in its own way. As informed by RBI, the notes have features like a see-through register with a denominational numeral 2000 that can be easily be seen when seen against the light. A chip or a colour shifting windowed security thread with ‘Bharat’ in Hindi, RBI and 2000 will be inscribed so that it can be tracked down easily. The thread changes colour from green to blue on getting tilted. Even for the visually impaired the raised print of Mahatma Gandhi, the Ashoka Pillar emblem, bleed lines and identity marks are an added advantage.

There has been news that a track record will be available with Government regarding these notes that will help to curb black money being stored at one place even for a long time. The new 500 and 2000 rupee being called ‘high security’ notes must have something of great importance that has still not been disclosed by high officials. With the circulation of new notes the Government is planning to bring a financial balance to the Indian market and promote financial growth in foreign market. This step has certainly taken the world by whirlwind and has left everyone in awe of excellent strategy. This action taken by the Indian Government is indeed historical in itself. A number of news are coming into the limelight and it is difficult to determine which one of them is correct but only when the new currency gets launched in the market will everything get cleared.

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BYE BYE BLACK MONEY

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News

The sudden surgical strike on the five hundred and one thousand rupees currency denominations has gathered the entire nation’s attention. On Tuesday, the 7^th of November, 2016, Prime Minister Narendra Modi announced the five hundred and one thousand rupees currency as invalid for transactions, starting from midnight, that is the 8^th of November, 2016. From midnight of November 8, 2016, the five hundred and one thousand rupees will cease to be legal tender. “These notes are just papers from tomorrow,” said the Prime Minister.

The key points of this attack on black money, fake currency and corruption include the following:

1. Currency notes of Five hundred and one thousand rupees denominations will not be considered legal tender from the 9^th of November.

2. New notes of Rs 500 and Rs 2,000 would be released and circulated from the 10^th of November.

3. Since this will take time to be executed properly, all banks and post offices will remain closed on the 9^th of November. Cashless fund transfer or electronic transactions will not be affected by this. ATMs will also not work on the 9^th of November and at some places on the 10^th of November as well.In the first few days, there will be a limit of two thousand rupees per day per card. This limit will be raised to four thousand rupees later.

4. People carrying old notes of five hundred or one thousand rupees can deposit these notes in their bank or post office accounts from the 10^th of November till close of banking hours on the 30^th of December, 2016 without any limit.For the immediate need of cash, the people may go to any bank, head post office or sub post office, show the identity proof, like Aadhaar card, voter card, ration card, passport, PAN card or other approved ID proofs, and exchange the old five hundred or thousand rupee notes for new notes. “The people will have fifty days to deposit and exchange the notes, so there is no need for panic”, declared the Prime minister.

5. There may be some people, who, for some reason, will not be able to deposit their old five hundred and one thousand rupees notes by the 30th of December, 2016. They can go to specified offices of the Reserve Bank of India with their ID proofs up to 31st March 2017 and deposit the notes after submitting a declaration form.

The exchange facility will be available at all Issue Offices of RBI and branches of commercial banks/RRBS/UCBs/State Co-op banks or at any Head Post Office or Sub-Post Office. From the 10^th of November till the 24^th of November the limit for such exchange will be four thousand rupees. From the 25^th of November till the 30^th of December, the limit will be increased.

To reduce the hardship to the citizens, for the initial 72 hours, government hospitals and the pharmacies will accept the old five hundred and one thousand rupees notes till the 11^th of November, midnight. The Prime Minister declared that “the rights and interests of the honest, hardworking people will be fully protected”. This step aims to strengthen the hands of the common man in the fight against corruption and terrorism.The misuse of cash has led to artificial increase in the cost of goods and services like houses, land, and higher education, health care and so on.High circulation of cash also strengthens the hawala trade which is directly linked to black money and illegal trade in weapons.Terrorists run their operations using fake currency notes. This has been going on for years. Many times, those using fake five hundred and thousand rupee notes have been caught and many such notes have been seized. By the demonetization of the old currency, the people using counterfeit currency will have no option but to give it up.

The Prime Minister requested the citizens’ contribution and said, “We again have an opportunity where every citizen can join this ‘mahayajn’a against the ills of corruption, black money and fake notes. The more help you give in this campaign, the more successful it will be.”

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Best Exercise For Health and Fitness

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Maintaining a good health is not an option or choice, but essential need of life. People rarely realize that the bodies they have get needs to be maintained to live a longer and healthy life. Exercise is that essential thing that pours the energy in a body and makes it efficient to do several tasks. To stay healthy and fit, one doesn’t need to hit gym or get any membership, but you can do all by just being at your home.

We understand how important the health and its maintenance are and it is also true that not all have enough time to hit gyms or parks. So, here we are sharing a few basic set of exercise that to maintain a healthy body and can be performed at home.

Chair Dips

All you need to do is to sit on the edge of a chair and put your hands on the hips. Slip your bottom to the edge of the chair and fold your elbow to 90 degrees. Make sure to keep your back in close contact of the chair, and then push back. Repeat it for 10 to 12 times.

Butterfly Abs

Lie on your back and take the soles of the feet together. Relax the knees to the outside and place your hands behind your head taking your elbows out. Tight your abs and lift your chest and shoulders upwards and then release it back to the position. Repeat 10 to 12 times.

Oblique Crunches

Lie on your back with your knees bent. Take your left ankle to cross the opposite knee. Take your right head behind your head and stretch your right shoulder to touch the left knee. Release and get back to the position. Repeat for 5 to 6 times and then switch the positions to another side.

Push-Ups

Lie on your stomach and then take your knees together. Put your hands on the floor putting pressure on them and lift your knees. Move your hands to keep wider than the chest. All the body parts like head, neck, back, and hip in the right arrangement. Keeps the abs tight and bend your elbows and lower chest towards the floor, not touching it. Get back to the position and repeat it for 10 to 12 times.

These are the set of exercise that can be performed easily at home without any sort of equipment. 

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