Maintaining
a good health is not an option or choice, but essential need of life. People
rarely realize that the bodies they have get needs to be maintained to live a
longer and healthy life. Exercise is that essential thing that pours the energy
in a body and makes it efficient to do several tasks. To stay healthy and fit,
one doesn’t need to hit gym or get any membership, but you can do all by just
being at your home.
We
understand how important the health and its maintenance are and it is also true
that not all have enough time to hit gyms or parks. So, here we are sharing a
few basic set of exercise that to maintain a healthy body and can be performed
at home.
Chair Dips
All
you need to do is to sit on the edge of a chair and put your hands on the hips.
Slip your bottom to the edge of the chair and fold your elbow to 90 degrees.
Make sure to keep your back in close contact of the chair, and then push back.
Repeat it for 10 to 12 times.
Butterfly
Abs
Lie
on your back and take the soles of the feet together. Relax the knees to the
outside and place your hands behind your head taking your elbows out. Tight
your abs and lift your chest and shoulders upwards and then release it back to
the position. Repeat 10 to 12 times.
Oblique
Crunches
Lie
on your back with your knees bent. Take your left ankle to cross the opposite
knee. Take your right head behind your head and stretch your right shoulder to
touch the left knee. Release and get back to the position. Repeat for 5 to 6
times and then switch the positions to another side.
Push-Ups
Lie on your stomach and then take your knees
together. Put your hands on the floor putting pressure on them and lift your
knees. Move your hands to keep wider than the chest. All the body parts like
head, neck, back, and hip in the right arrangement. Keeps the abs tight and
bend your elbows and lower chest towards the floor, not touching it. Get back
to the position and repeat it for 10 to 12 times.
These are the set of exercise that can be performed
easily at home without any sort of equipment.
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